CrossFit – Sun, Jan 1

Warm-Up
<p>2:00 Bike<br />into..<br />AMRAP X 5<br />8 Samson Lunges<br />8 KB DL<br />8 Scorpions<br />8 Bootstrapper Squats</p>

Skill/Strength
E3MOM X 4 (4 Rounds for reps)
<p>8 Goblet Bulgarian Split Squat/Leg<br />2 Turkish Get Up (1/arm)</p>
« Just Do It » (Weight)
EMOM X 16
Minute 1: 12 Russian KB Swings (70/53lb) (30/25kg)
Minute 2: 12 Hand Release Push-Ups
Minute 3: 12 Goblet Squat
Minute 4: 12 SDHP

Metcon

Cooldown
<p>:30/Side Bent arm chest stretch on rig<br />:30/Side KB Quad Smash</p>