CrossFit – Wed, Mar 1

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-649ad27f-7fff-4c34-f7aa-526ff2b22c00">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-649ad27f-7fff-4c34-f7aa-526ff2b22c00">200m Jog</span></p><p dir="ltr"><span id="docs-internal-guid-649ad27f-7fff-4c34-f7aa-526ff2b22c00">25 High Jump Single Unders</span></p><p dir="ltr"><span id="docs-internal-guid-649ad27f-7fff-4c34-f7aa-526ff2b22c00">10 Single DB Floor Press</span></p>

Weightlifting
Floor Press (Weight)
Floor Press (Weight)

Metcon
« Bolt » (Time)
5 RFT
400m run
65 Double Unders

20 MIN CAP

Cooldown
<p dir="ltr"><span id="docs-internal-guid-2b38bb46-7fff-83de-c382-723f529416cb">1:00/side Standing Calf Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-2b38bb46-7fff-83de-c382-723f529416cb">1:00 Feet up the Wall</span></p>