Saturday, April 1

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-73ecfc37-7fff-c4fb-16a8-48964a8395ac">AMRAP X 8</span></p><p dir="ltr"><span id="docs-internal-guid-73ecfc37-7fff-c4fb-16a8-48964a8395ac">8/6 Cal Bike</span></p><p dir="ltr"><span id="docs-internal-guid-73ecfc37-7fff-c4fb-16a8-48964a8395ac">20 High Jump Single Unders (Can transition to DU’s @ halfway)</span></p><p dir="ltr"><span id="docs-internal-guid-73ecfc37-7fff-c4fb-16a8-48964a8395ac">8 Scap Pull-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-73ecfc37-7fff-c4fb-16a8-48964a8395ac">8 Kip Swings</span></p>

Metcon
“Goose and Maverick” (AMRAP – Rounds and Reps)
AMRAP X 28
40 C2B Pull-Ups
100/80 Cal Bike
150 Double Unders

LEVEL UP OPPORTUNITY: Bar Muscle Ups (Gymnastic Focus)

Cooldown
<p><span id="docs-internal-guid-3d161d95-7fff-a3d4-5902-6fa6d03e5f66">1:00/Side Banded Lat Stretch</span></p>