Monday, May 1

Warm-Up

AMRAP X 6

100m run

5 Plank Walkouts

10 PVC Good Mornings

10 Superman PVC Pass Throughs

Weightlifting
Deadlift (Tempo Deadlift (3131)
3×1
)

Metcon
« Hangman » (Time)
For Time:
30 T2B
400m run
21 Deadlift (225/155lb)(100/70kg)
800m run
21 Deadlift
400m run
30 T2B

21 MIN CAP

(Last Seen 11/17/22)

Cooldown

:45 Forearm Stretch

:45 Knees to Chest Stretch