Monday, May 1
Warm-Up
AMRAP X 6
100m run
5 Plank Walkouts
10 PVC Good Mornings
10 Superman PVC Pass Throughs
Weightlifting
Deadlift (Tempo Deadlift (3131)
3×1
)
3×1
)
Metcon
« Hangman » (Time)
For Time:
30 T2B
400m run
21 Deadlift (225/155lb)(100/70kg)
800m run
21 Deadlift
400m run
30 T2B
30 T2B
400m run
21 Deadlift (225/155lb)(100/70kg)
800m run
21 Deadlift
400m run
30 T2B
21 MIN CAP
Cooldown
:45 Forearm Stretch
:45 Knees to Chest Stretch
(Last Seen 11/17/22)