Thursday, June 1

Warm-Up

AMRAP X 7

30 Plate Hops

10 Step-Ups

10 KB Deadlift

10 Good Mornings

Weightlifting
Deadlift (3×1)

Metcon
« Bugs Bunny » (AMRAP – Rounds and Reps)
AMRAP X 10
12 Box Jumps (24/20)
12 American KB Swings (70/53lb) (30/25kg)

(Last seen 12/27/22)

Cooldown

1 min/side Standing Calf Stretch

1 min Childs Pose Stretch