Thursday, December 1

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-e9a75b54-7fff-a5ca-9fd9-489082665477">2 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-e9a75b54-7fff-a5ca-9fd9-489082665477">200m run</span></p><p dir="ltr"><span id="docs-internal-guid-e9a75b54-7fff-a5ca-9fd9-489082665477">10 PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-e9a75b54-7fff-a5ca-9fd9-489082665477">10 Cossack Squats</span></p><p dir="ltr"><span id="docs-internal-guid-e9a75b54-7fff-a5ca-9fd9-489082665477">10 (5/5) T-Spine Rotations</span></p>

Metcon
« Nice Snatch » (AMRAP – Rounds and Reps)
AMRAP X 28
400m run
3 Power Snatches (Athlete’s Choice-Heavy)
400m run
3 Squat Snatches
Cooldown
<p dir="ltr"><span id="docs-internal-guid-ccd10a94-7fff-625b-b774-aaaef025f050">1:00 Feet Up the Wall</span></p><p dir="ltr"><span id="docs-internal-guid-ccd10a94-7fff-625b-b774-aaaef025f050">1:00 Standing Calf Stretch/Side</span></p>