CrossFit – Thu, Mar 2

Warm-Up
<p>AMRAP X 8<br />10/8 Cal Bike<br />10 Groiners<br />10 KB DL<br />10 Glute Bridges (2 sec hold @ top)</p>

Metcon
Open Recover 3 (Weight)
<p>EMOM X 30<br />Minute 1: :45 Max KB SDHP (53/35lbs) (24/16kg)<br />Minute 2: :45 Bike<br />Minute 3: Walking Rest</p>

Cooldown
<p>1:00/Side Thread the Needle Stretch<br />1:00/side Couch Stretch<br />1:00 Seated butterfly stretch</p>