CrossFit WOD, 02/04/2023 - CrossFit Tembo

Sunday, April 2

Warm-Up

<p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">LINE DRILLS (25’ down w/ light jog back to the start)</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">200m Jog</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ Walking Knee Hug</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ Walking Figure-4 Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ Quad Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ Toy Soldier Kicks</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ Butt Kickers</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ High Knees</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ Power Skip</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">25’ Up-Down Broad Jump</span></p><p dir="ltr"><span id="docs-internal-guid-3f5912e2-7fff-108e-83b8-baad6ec8d8fa">200m Jog</span></p>

Metcon

5k Run (Time)

Max Effort 5k Run

<p>33 min cap</p>

Cooldown

<p><span id="docs-internal-guid-07a46d73-7fff-fbca-197b-aedeb7c114cb">1:00 Standing Calf Stretch/side</span></p>

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