Tuesday, May 2

Warm-Up

EMOM X 8

Min 1: :45 Bike @ Increasing Pace

Min 2: 6 PVC Pass Throughs + 6 PVC OH Squats

Weightlifting
Snatch Grip Push Press (3×6)

Metcon
« Avalanche » (Time)
For Time:
25-20-15-10
Cal Bike
12-9-6-3
Hang Power Snatch (95/65lb)(45/30kg)

11 MIN CAP

LEVEL UP OPPORTUNITY: 115/75 (Strength Focus)

(Last seen 10/4/22)

Cooldown

1:30 Feet up the wall stretch

1:00/Side Banded Shoulder Stretch