Friday, June 2

Warm-Up

3 RDS

10/8 Cal Bike

8 Strict Press

10 PVC Pass Throughs

Weightlifting
Press Complex (Press Complex x 4
1 Push Press + 2 Push Jerk + 2 Split Jerk
)

Metcon
« Two Face » (Time)
6 RFT
12/10 Cal Bike
10 Push Press (115/75lb) (50/35kg)
-Rest :30 between rounds-

13 MIN CAP

LEVEL UP OPPORTUNITY: (135/95lb)(60/45kg) (Strength Focus)

(Last seen 11/30/22)

Cooldown

1:00 Hands on Wall Prison Stretch

1:00/Side Barbell Quad Smash