CrossFit – Sun, Jul 2
Thruster (- RX –
For load:
5-5-5-3-3-3-1-1-1:
Thruster
– Lift every 3:00
For load:
5-5-5-3-3-3-1-1-1:
Thruster
– Lift every 3:00
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
For load:
5-5-5-3-3-3-3:
Thruster
– Lift every 3:00.)
General Warm-up
1 set:
:30 jumping jacks
5 elbow-to-instep/leg
:30 mountain climbers
1:00 counterbalance plate squats
Stretching
Accumulate:
2 sets:
:30 Samson stretch/side
:30 elevated pigeon stretch/side
Record heaviest single.