– RX –
10 rounds for time:
9 toes-to-bars
3 wall walks

– INTERMEDIATE –
10 rounds for time:
6 toes-to-bars
2 wall walks

-BEGINNER –
10 rounds for time:
5 knees-above-hips
1 scaled wall walk

3 sets:
:40 lateral hops over the DB
:10 rest
:30 alternating shoulder taps
:10 rest
:20 hollow rocks
:10 rest
 

10 rounds for time:
9 weighted v-ups (10/15 lb)
3 wall walks

— If no wall space is available, substitute with a 30-ft HS walk or 30 feet-elevated shoulder taps.