– RX –
For time:
21-15-9:
Hang power cleans (95/135 lb)
15-12-9:
Strict handstand push-ups

– INTERMEDIATE –
For time:
21-15-9:
Hang power cleans (75/115 lb)
12-9-6:
Strict handstand push-ups

– BEGINNER –
For time:
21-15-9:
Hang power cleans (45/65 lb)
15-12-9:
Pike handstand push-ups

1 set:
10 unweighted good mornings
10 up-downs (no jump)
10 push-ups
10 hang muscle cleans

1 set:
10 empty barbell good mornings
10 burpees
10 pike push-ups (floor)
10 hang muscle cleans

Post-workout:
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.

1 set:
1:00 scorpion stretch/side
1:00 child’s pose stretch

For time:
21-15-9:
DB hang power cleans (35/50 lb)
Feet elevated pike push-ups