CrossFit – Fri, Feb 3
Warm-Up
<p>AMRAP X 6<br />20 High Jump Single Unders<br />8 Groiners<br />8 DB Push Press</p>
Skill/Strength
Open Prep 3 (5 Rounds for reps)
“Open Prep 3”
EMOM X 10
Minute 1: :30 Double Under Practice
Minute 2: 12 Alt. DB Snatch
EMOM X 10
Minute 1: :30 Double Under Practice
Minute 2: 12 Alt. DB Snatch
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
<p>18 MIN CAP*</p>
Cooldown
<p>1:00 Quad Smash/Side</p>