Monday, April 3

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-49367d1f-7fff-fa46-b6af-983c0f209670">AMRAP X 8</span></p><p dir="ltr"><span id="docs-internal-guid-49367d1f-7fff-fa46-b6af-983c0f209670">10 Up-Downs Step-Up (Switch to Jumps @ 4 minute mark)</span></p><p dir="ltr"><span id="docs-internal-guid-49367d1f-7fff-fa46-b6af-983c0f209670">10 PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-49367d1f-7fff-fa46-b6af-983c0f209670">10 PVC Around the Worlds</span></p><p dir="ltr"><span id="docs-internal-guid-49367d1f-7fff-fa46-b6af-983c0f209670">10 Air Squats</span></p>

Weightlifting
Front Squat (Weight)

Metcon
« Julius » (AMRAP – Rounds and Reps)
AMRAP X 15
3 Power Snatches (155/105lb) (70/48kg)
15 Box Jump Overs (24/20)
-Rest :30 between rounds-

<p><span id="docs-internal-guid-a8593268-7fff-4573-1443-79154cc44f7b">(Last seen 10/19/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-d2cd7366-7fff-6134-8a88-afe264e78ea6">1:00 Feet Up the Wall Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-d2cd7366-7fff-6134-8a88-afe264e78ea6">:45/side Thread the Needle Stretch</span></p>