Wednesday, May 3
Warm-Up
4 RDS
250m row
10 Straight leg sit-up
10 Plank Shoulder Taps
10 Single DB Strict Press
Metcon
“The Santa Maria” (AMRAP – Rounds and Reps)
AMRAP X 20
1250m Row
40 Ab-Mat Sit-Ups
20 DB Push Press (35/20lb) (15/10kg)
1250m Row
40 Ab-Mat Sit-Ups
20 DB Push Press (35/20lb) (15/10kg)
LEVEL UP OPPORTUNITY: (50/35lb) (22.5/15kg) (Strength Focus)
Accessory
Every 3 Minutes x 3 Sets
2/2 Turkish Get Ups
Cooldown
1:00/side Banded Lat Stretch
1:00/side Banded Shoulder Distraction Stretch
(Last seen 8/7/22)