Wednesday, May 3

Warm-Up

4 RDS

250m row

10 Straight leg sit-up

10 Plank Shoulder Taps

10 Single DB Strict Press

Metcon
“The Santa Maria” (AMRAP – Rounds and Reps)
AMRAP X 20
1250m Row
40 Ab-Mat Sit-Ups
20 DB Push Press (35/20lb) (15/10kg)

LEVEL UP OPPORTUNITY: (50/35lb) (22.5/15kg) (Strength Focus)

(Last seen 8/7/22)

Accessory

Every 3 Minutes x 3 Sets

2/2 Turkish Get Ups

Cooldown

1:00/side Banded Lat Stretch

1:00/side Banded Shoulder Distraction Stretch