CrossFit – Tue, Oct 3
Back Squat (- RX –
5 sets:
3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
5 sets:
5 back squats
– Build to a moderately heavy set of 5 and maintain for all 5 sets.)
5 sets:
3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
5 sets:
5 back squats
– Build to a moderately heavy set of 5 and maintain for all 5 sets.)
General Warm-up
1 set:
1:00 couch stretch/per leg
1:00 pigeon pose/per leg
1:00 frog stretch
6 sets:
:20 air squats
:10 bottom of squat hold
Stretching
1 set:
1:00 couch stretch/side
1:00 hamstring stretch/side
AT-HOME (5 Rounds for reps)
Every 4:00 x 5 sets, each for time:
30 unweighted walking lunge steps
15 DB front squats (35/50 lb)
– Use two DBs.