CrossFit – Wed, Jan 4

Warm-Up
<p>3 RDS<br />7/5 Cal Bike (Increasing Pace)<br />5 Bootstrapper Squats<br />10 Air Squats→ 10 Narrow Air Squats→ 10 Jump Squats<br />10 Cossack Squats</p>

Weightlifting
Back Pause Squat ((2 sec. pause))

Metcon
Piernas (Time)
<p>“Piernas”<br />For Time:<br />3-6-9-12<br />Front Squat (135/95lb)(60/45kg)<br />25-20-15-10<br />Cal Bike<br /><br />12 MIN CAP</p>

<p dir="ltr"><span id="docs-internal-guid-0373e8e6-7fff-c5a4-784b-13e97175cbfd">LEVEL UP OPPORTUNITY: (185/125lb) (85/55kg) (Strength Focus)</span></p>

Cooldown
<p>1:00 Feet Up the Wall Stretch<br />:45/side Couch Stretch</p>