CrossFit – Sat, Feb 4

Warm-Up
<p>400m Jog<br />Into…<br />2 RDS<br />10 PVC Pass Throughs<br />10 Up-Downs<br />10 Step-Ups<br />10 PVC Around the Worlds<br />10 Push-Up to Pike<br />10 Box Jumps/Step-Ups</p>

Metcon
« Dwight and Michael » (Time)
30 RFT w/ Partner (I go, you go)
5 Burpees
5 Box Jumps (24/20)
5 Push-Ups

32 min Cap

Cooldown
<p>1:00 Scorpion Stretch/Side<br />1:00 Standing Calf Stretch/Side</p>