CrossFit – Sat, Mar 4

Warm-Up
<p>EMOM X 6<br />Minute 1: 5 Up-Downs + 5 Push-Up to Pike<br />Minute 2: 10 Plate DL + 6 Plate Strict Press</p>

Weightlifting
Shoulder Press (Weight)
Shoulder Press (Weight)

Metcon
« Mario and Luigi » (AMRAP – Rounds and Reps)
AMRAP X 20 W/ Partner
50 Up-Downs to Plate (45/25lb) (20/10kg)
50 Plate G2OH
50 Push-Ups

LEVEL UP OPPORTUNITY: Burpees to plate (Conditioning Focus)

Cooldown
<p>:45/side Thread the Needle Stretch<br /> </p>