Tuesday, April 4

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-a54d333d-7fff-b869-d770-375f77be352d">AMRAP X 8</span></p><p dir="ltr"><span id="docs-internal-guid-a54d333d-7fff-b869-d770-375f77be352d">250m row (Easy)</span></p><p dir="ltr"><span id="docs-internal-guid-a54d333d-7fff-b869-d770-375f77be352d">8 Up-Downs</span></p><p dir="ltr"><span id="docs-internal-guid-a54d333d-7fff-b869-d770-375f77be352d">8 Groiners</span></p><p dir="ltr"><span id="docs-internal-guid-a54d333d-7fff-b869-d770-375f77be352d">8 Cat-Cow</span></p>

Metcon
« Truffle Shuffle » (AMRAP – Reps)
EMOM X 24
Minute 1: 12/10 Calorie Row
Minute 2: 12 Burpees
(Last seen 1/25/22)

LEVEL UP OPPORTUNITY: 15/12 Cal Row, 15 Burpees (Conditioning Focus)

<p><span id="docs-internal-guid-9601b1cb-7fff-d308-90f3-23c2f04ddcc0">(Last seen 1/25/22)</span></p>
Accessory
<p dir="ltr"><span id="docs-internal-guid-a2c16847-7fff-1ba2-509b-c56db26b412a">3 Sets for Quality</span></p><p dir="ltr"><span id="docs-internal-guid-a2c16847-7fff-1ba2-509b-c56db26b412a">10 Tuck-Ups on Rower</span></p><p dir="ltr"><span id="docs-internal-guid-a2c16847-7fff-1ba2-509b-c56db26b412a">12/12 Single Arm Banded Lat Pulldown</span></p>
Cooldown
<p><span id="docs-internal-guid-687bff51-7fff-4e51-6d8d-39423833d67d">1:00 Banded Lat Stretch/Side</span></p>