Thursday, May 4

Warm-Up

1:00 Banded Front Rack Stretch/Side

Into..

AMRAP x 6

10 Step-Ups

10 Broad Jumps

10 Russian KB Swings

Weightlifting
Hang Power Clean (18 MINUTES TO FIND 1RM HANG POWER CLEAN)

Metcon
« Reptar » (6 Rounds for reps)
Every 2 minutes x 6 Sets
6 Hang Power Cleans (135/95lb)(60/45kg)
12 Box Jump Overs (24/20)

LEVEL UP OPPORTUNITY: (185/125lb) (85/55kg) (Strength Focus)

Cooldown

1:00 Forearm Stretch

1:00 Standing Calf Stretch/Side