Thursday, May 4
Warm-Up
1:00 Banded Front Rack Stretch/Side
Into..
AMRAP x 6
10 Step-Ups
10 Broad Jumps
10 Russian KB Swings
Weightlifting
Hang Power Clean (18 MINUTES TO FIND 1RM HANG POWER CLEAN)
Metcon
« Reptar » (6 Rounds for reps)
Every 2 minutes x 6 Sets
6 Hang Power Cleans (135/95lb)(60/45kg)
12 Box Jump Overs (24/20)
6 Hang Power Cleans (135/95lb)(60/45kg)
12 Box Jump Overs (24/20)
LEVEL UP OPPORTUNITY: (185/125lb) (85/55kg) (Strength Focus)
Cooldown
1:00 Forearm Stretch
1:00 Standing Calf Stretch/Side