Sunday, June 4

Warm-Up

500m row into..

2 RDS

8 DB Floor Press

8 DB Rows

8 Kip Swings

into..

400m run

Metcon
« Sonic » (Time)
2 RFT
1000m Row
25 Hand Release Push-Ups
800m Run
25 Pull-ups

26 MIN CAP

LEVEL UP OPPORTUNITY: C2B Pull-Ups (Gymnastic Focus)

(Last seen 6/7/22)

Cooldown

1:00 Banded Lat Stretch/Side