CrossFit – Tue, Jul 4
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.wodconnect.com/workouts/loredo–5
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
https://www.wodconnect.com/workouts/loredo–5
General Warm-up
2 sets:
:20 jumping jacks
10 unweighted good mornings
10 walking lunge steps
5 push-ups, slow
5 push-ups, fast
Stretching
1 set:
1:00 couch stretch/leg
1:00 banded lat stretch/arm
At-home Option
Same as class, Loredo.
– RX –
6 rounds for time:
24 squats
24 push-ups
24 walking lunge steps
400-m run
– INTERMEDIATE –
6 rounds for time:
18 squats
18 push-ups
18 walking lunge steps
400-m run
– BEGINNER –
4 rounds for time:
14 squats
14 push-ups from the knees
14 walking lunge steps
400-m run