CrossFit – Fri, Aug 4

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

– RX –
For time:
30 clean and jerks (95/135 lb)

– INTERMEDIATE –
For time:
30 clean and jerks (65/95 lb)

– BEGINNER –
For time:
30 clean and jerks (55/75 lb)

General Warm-up

1 set:
5:00 slow run, bike, row, or ski

3 rounds:
10 PVC pass throughs
10 PVC good mornings
10 PVC muscle snatches
10 PVC shoulder presses

Stretching

1 set:
1:00 pigeon pose/side

At Home Option

For time:
50 DB power clean and push jerks (35/50 lb)
– Use two DBs.