Friday, November 4

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-bd715fe8-7fff-6295-f399-e4a903be3b59">1:00 Lunging Ankle Stretch/Side</span></p><p dir="ltr"><span id="docs-internal-guid-bd715fe8-7fff-6295-f399-e4a903be3b59">1:00 Banded Hip Distraction/Side</span></p><p dir="ltr"><span id="docs-internal-guid-bd715fe8-7fff-6295-f399-e4a903be3b59">into..</span></p><p dir="ltr"><span id="docs-internal-guid-bd715fe8-7fff-6295-f399-e4a903be3b59">10 Slow Groiners</span></p><p dir="ltr"><span id="docs-internal-guid-bd715fe8-7fff-6295-f399-e4a903be3b59">100m run</span></p><p dir="ltr"><span id="docs-internal-guid-bd715fe8-7fff-6295-f399-e4a903be3b59">10 Boot Strappers</span></p><p dir="ltr"><span id="docs-internal-guid-bd715fe8-7fff-6295-f399-e4a903be3b59">100m run</span></p>

Weightlifting
« Clean Complex 2 » (“Clean Complex 2”
E2MOM X 6
1 Clean + 5 Front Squats
)

Metcon
« My Maserati Does 185 » (Time)
5 RFT
200m run
5 Front Squat (185/125lb) (85/55kg)

12 MIN CAP

<p><span id="docs-internal-guid-c6759b0e-7fff-b799-461d-2e962d2e8509">(Last seen 7/1/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-414a7d02-7fff-7c86-f948-845860d4ee95">1:00 Feet up the wall stretch</span></p><p dir="ltr"><span id="docs-internal-guid-414a7d02-7fff-7c86-f948-845860d4ee95">1:00 Couch Stretch/Side</span></p>