CrossFit – Thu, Jan 5

Warm-Up
<p>AMRAP X 7<br />8 Snatch Grip DL<br />8 Hang Muscle Snatches<br />8 Pike HSPU<br />8/6 Cal Bike</p>

Weightlifting
Snatch (E2MOM X 4
4 TNG Power Snatches)

Metcon
“Deep Burn” (AMRAP – Rounds and Reps)
AMRAP X 8
3 Power Snatch (155/105lb) (70/50kg)
3 Strict HSPU

Accessory
<p>3 RDS<br />10/8 Max Effort Sprint<br />-1 min rest between rounds-</p>

Cooldown
<p>1:00/Side Thread the needle stretch</p>