CrossFit – Sun, Feb 5

Warm-Up
<p>AMRAP X 9<br />200m Jog<br />10 Air Squats to Medball<br />10 KB Deadlift<br />10 Samson Lunges<br />10/10 Leg Swings</p>

Metcon
« Dancing Queen » (AMRAP – Rounds and Reps)
AMRAP X 28
800m run
20 Med Ball Cleans (20/14lb)(9/6kg)
20 Russian KB Swings (70/53lb) (32/24kg)

Finisher
<p>3 Sets (:15 weighted, :45 bodyweight/slow)<br />MB Russian Twists</p>

Cooldown
<p>1:00 Feet up the Wall Stretch<br />:45 Thread the Needle Stretch/Side</p>