CrossFit – Sun, Mar 5

Warm-Up
<p>EMOM X 9<br />Minute 1: :40 Row<br />Minute 2: :40 Box Step Up<br />Minute 3: 8 Superman PVC Pass Through + 20 Mountain Climbers</p>

Metcon
“John Snow” (AMRAP – Rounds and Reps)
<p>AMRAP X 28<br />50/40 Cal Row<br />40 Box Jumps (24/20)<br />30 Single DB Box Step Overs (50/35lb) (22.5, 15kg)<br />20 T2B</p>

Cooldown
<p>1:00 Standing Calf Stretch/Side<br />1:00 Child’s Pose/Cobra Stretch</p>