Friday, May 5

Warm-Up

4 RDS

10 Scap Push-Ups

5 Dive Bomb Push-Ups

10 Scap Pull-Ups

5 Barbell Bicep Curl

10 Banded Tricep Ext.

Weightlifting
EMOM x 12 (Weight)

EMOM x 12

Minute 1: 6-10 Strict Pull-Ups

Minute 2: 10 DB Floor Press

Metcon
« Muscle Beach » (AMRAP – Rounds and Reps)
AMRAP X 10
20 Push-Ups
15 Weighted Sit-Ups (25/15lb) (10/5kg)
10 Chin Ups

(Last seen 11/23/22)

Cooldown

1:00/Side Scorpion Stretch

:45 Banded Lat Stretch/Side

1:00 Cobra Stretch