Monday, June 5

Warm-Up

1:00/Side Banded Front Rack Stretch

into..

2 RDS

200m run

10 PVC Pass Throughs

10 Elbow Punches

10 Strict Press

Weightlifting
Press Complex (Weight)

Press Complex x 4

1 Push Press + 2 Push Jerk + 1 Split Jerk

Metcon
« Ah Push It » (Time)
For Time
50 Push Jerks (155/105lb) (70/50kg)
-Every time you break, Run 100m

10 MIN CAP

(Last seen 11/25/22)

Cooldown

3-way banded distraction shoulder stretch (:45/side)