– RX –
50-40-30-20-10 reps for time:
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
30-20-10 reps of:
On an 8:00 clock:
Partner 1 | 100-m run + 50-ft bear crawl
Partner 2 | Cossack squats, plank hold, Samson lunges, hollow rocks
– One partner runs and bear crawls while the other AMRAPs one movement at a time.
:20 double-under, triple-under, or crossover work
– Work on a skill you have not yet mastered.
Record highest number of reps completed in a single interval and note the movement performed in the notes.
:30 cobra stretch
:30 spiderman stretch/side
:30 calf stretch/side