Saturday, November 5

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-df85233b-7fff-24e3-212b-fee5deb6ca53">EMOM X 8</span></p><p dir="ltr"><span id="docs-internal-guid-df85233b-7fff-24e3-212b-fee5deb6ca53">Minute 1: 8 Barbell Good Mornings + 5 Up-downs</span></p><p dir="ltr"><span id="docs-internal-guid-df85233b-7fff-24e3-212b-fee5deb6ca53">Minute 2: 25 Single Unders/Double Unders + 5 up-downs</span></p>

Metcon
« Peanut Butter and Jelly » (AMRAP – Rounds and Reps)
AMRAP X 22 w/ Partner
30 Deadlift (225/155lb)(100/70kg)
60 Lateral Burpees over the Bar
150 Double Unders

LEVEL UP OPPORTUNITY: 275/185 lb, 125/85kg (Strength Focus)

<p><span id="docs-internal-guid-c0380bd1-7fff-5c98-ad13-772f3071addf">(Last seen 6/25/22)</span></p>
Accessory
<p dir="ltr"><span id="docs-internal-guid-843609cc-7fff-d319-d2cc-80219a52b39c">3 Sets</span></p><p dir="ltr"><span id="docs-internal-guid-843609cc-7fff-d319-d2cc-80219a52b39c">1:00 Slow Up-Downs</span></p><p dir="ltr"><span id="docs-internal-guid-843609cc-7fff-d319-d2cc-80219a52b39c">15 Partner Leg Throws per Partner</span></p>
Cooldown
<p><span id="docs-internal-guid-de6e7c50-7fff-e44f-c442-c77e3ae203c6">1:00 Banded Hamstring Stretch/Side</span></p>