Monday, December 5

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-8a11e7dc-7fff-5c43-c5df-9e331c51fa04">AMRAP X 6</span></p><p dir="ltr"><span id="docs-internal-guid-8a11e7dc-7fff-5c43-c5df-9e331c51fa04">8 Kip Swings</span></p><p dir="ltr"><span id="docs-internal-guid-8a11e7dc-7fff-5c43-c5df-9e331c51fa04">8 Samson Lunges</span></p><p dir="ltr"><span id="docs-internal-guid-8a11e7dc-7fff-5c43-c5df-9e331c51fa04">8 Cossack Squats</span></p><p dir="ltr"><span id="docs-internal-guid-8a11e7dc-7fff-5c43-c5df-9e331c51fa04">:20/side Banded Front Rack Stretch</span></p>

Weightlifting
Clean (20 MINS TO BUILD TO 1RM Clean)

Metcon
« Infinite Sequence » (AMRAP – Rounds and Reps)
AMRAP X 10
5 Power Cleans (135/95lb)(60/45kg)
10 Front Rack Lunges
15 T2B

<p><span id="docs-internal-guid-a1429c4a-7fff-e356-c04b-dc3ae3dd676a">(Last seen 6/1/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-ca24cb3b-7fff-1ce2-4c08-41df5e00f22a">1:00 Forearm Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-ca24cb3b-7fff-1ce2-4c08-41df5e00f22a">1:00 Knees to Chest Stretch</span></p>