CrossFit – Mon, Feb 6
Warm-Up
<p>AMRAP X 7<br />10 Up-Downs<br />10 Kip Swings<br />10 Tuck Ups<br />10 Muscle Cleans<br />10 Elbow Punches</p>
Weightlifting
Clean and Jerk (E2MOM X 4
6 TNG Clean and Jerks)
6 TNG Clean and Jerks)
Metcon
« League of Shadows » (Time)
3 RFT
20 Hang Power Clean (95/65lbs)(45/30kg)
12 T2B
20 Hang Power Clean (95/65lbs)(45/30kg)
12 T2B
10 MIN CAP
Cooldown
<p>2:00 Forearm Stretch<br />1:00 Cobra Stretch</p>