CrossFit – Mon, Mar 6
Warm-Up
<p>3 RDS<br />10 Up-Downs<br />10 Air Squats with 1 sec. Pause<br />10 PVC Pass Throughs<br />10 PVC Around the Worlds<br />30 Lateral Hops over PVC</p>
Weightlifting
Front Squat (Weight)
Metcon
« Neddy Lou » (Time)
"Neddy Lou"
2 Rounds
27 Lateral Burpees over the Bar
21 Clusters (95/65lbs)(45/30kg)
12 MIN CAP
2 Rounds
27 Lateral Burpees over the Bar
21 Clusters (95/65lbs)(45/30kg)
12 MIN CAP
Cooldown
<p>:45 Couch Stretch/Side<br />:45/Side Thread the needle stretch</p>