Thursday, April 6

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">400m EZ Jog</span></p><p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">3 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">24 Mountain Climbers</span></p><p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">16 Plank Shoulder Taps</span></p><p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">8 Straight Leg Sit-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-a7e46cbc-7fff-9b14-75b3-d2dd54eba585">400m Moderate Run</span></p>

Metcon
« Rugrat » (AMRAP – Rounds and Reps)
AMRAP X 30
1200m run
5 Wall Walks
50 Sit-Ups
Cooldown
<p dir="ltr"><span id="docs-internal-guid-791e9630-7fff-1c3d-6ca9-91f1b513693e">100m cooldown walk</span></p><p dir="ltr"><span id="docs-internal-guid-791e9630-7fff-1c3d-6ca9-91f1b513693e">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-791e9630-7fff-1c3d-6ca9-91f1b513693e">1:00 Alternating between Cobra and Childs Pose</span></p><p dir="ltr"><span id="docs-internal-guid-791e9630-7fff-1c3d-6ca9-91f1b513693e">1:00/Side Couch Stretch/Side</span></p>