Saturday, May 6

Warm-Up

AMRAP X 7

6/4 Cal Bike (Inc. pace each round)

8 Superman PVC Pass Throughs

8 Alt. V-Ups

8 DBL KB Push Press

Metcon
« Crab Cakes and Football » (AMRAP – Rounds and Reps)
AMRAP X 30 W/ Partner
150 Calorie Bike
100 Hang DBL KB Clean and Jerk (53/35lb) (25/15kg)
50 T2B

(Last seen 10/15/22)

Cooldown

1:00 Knees to Chest Stretch

1:00 Cobra Stretch