Tuesday, June 6

Warm-Up

2:00 EZ Pace Bike

Into..

2 RDS

10 Bootstrapper Squats

10 Single DB Curl

10 Alt. Step-Ups

10 Jump Squats

Into..

2:00 Bike @ Moderate Pace

Weightlifting
E2MOM X 5 (Weight)

E2MOM X 5

12 DB Hammer Curls

12 Banded Tricep Ext.

Metcon
« Stitches »
EMOM X 20
Minute 1: 15/12 Cal Bike
Minute 2: 15 Box Jumps (24/20)
Cooldown

1:00/side Couch Stretch

1:00/side KB Calf Smash