Tuesday, December 6

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">2:00 EZ Pace Bike</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">2 RDS</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">10 Bootstrapper Squats</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">10 Single DB Curl</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">10 Alt. Step-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">10 Jump Squats</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">Into..</span></p><p dir="ltr"><span id="docs-internal-guid-fd5d4c6c-7fff-790a-0d48-bd20f56f8dca">2:00 Bike @ Moderate Pace</span></p>

Weightlifting

Metcon
Skill/Strength (Weight)
<p dir="ltr"><span id="docs-internal-guid-877af17d-7fff-0997-174f-648c62ad7d6e">E2MOM X 5</span></p><p dir="ltr"><span id="docs-internal-guid-877af17d-7fff-0997-174f-648c62ad7d6e">12 DB Hammer Curls</span></p><p dir="ltr"><span id="docs-internal-guid-877af17d-7fff-0997-174f-648c62ad7d6e">12 Banded Tricep Ext.</span></p>
« Stitches »
EMOM X 20
Minute 1: 15/12 Cal Bike
Minute 2: 15 Box Jumps (24/20)
Cooldown
<p dir="ltr"><span id="docs-internal-guid-26038da9-7fff-2f35-ab07-8d5cde60db7b">1:00/side Couch Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-26038da9-7fff-2f35-ab07-8d5cde60db7b">1:00/side KB Calf Smash</span></p>