CrossFit – Sat, Jan 7

Warm-Up
<p>400m Jog<br />Into…<br />2 RDS<br />10 PVC Pass Throughs<br />10 PVC SDHP<br />10 PVC Around the Worlds<br />10 Push Press<br />10 SDHP</p>

Metcon
Jack and Jill (Time)
30 RFT w/ Partner (I go, you go)
100 m run
5 Push Press (95/65lb)(45/30kg)
5 SDHP

35 min Cap

Cooldown
<p>1:00/Side Standing Calf Stretch<br />1:00 Hands on Wall Prison Stretch</p>