CrossFit – Tue, Feb 7
Warm-Up
<p>3 RDS<br />10/8 Cal Bike<br />200m Jog<br />10/10 Leg Swings (Forward/Back)<br />10/10 Leg Swings (Side to Side)</p>
Metcon
“Sweat” (Checkmark)
EMOM X 30
Minute 1: 12/10 Cal Bike
Minute 2: 200m run
Minute 3: Rest
Minute 1: 12/10 Cal Bike
Minute 2: 200m run
Minute 3: Rest
Finisher
<p>3 Rounds for Quality<br />10/10 Pallof Press<br />15 Hollow Rocks<br />15 Supermans</p>
Cooldown
<p>1:00/side Standing calf stretch</p>