CrossFit – Tue, Mar 7

Warm-Up
<p>EMOM X 9<br />Minute 1: 20 Plank Shoulder Taps + 25’ Bear Crawl<br />Minute 2: 10 Banded Face Pulls + 5 Inchworms<br />Minute 3: 6 Kip Swings + 6 Scap Pull-Ups</p>

Weightlifting
Floor Press (Weight)
Floor Press (Weight)

Metcon
“Harambe” (AMRAP – Rounds and Reps)
AMRAP X 8
3 Wall Walks
6 C2B Pull-Ups

LEVEL UP OPPORTUNITY: Bar MU (Gymnastic Focus)

Cooldown
<p>1:00 Banded Lat Stretch/Side<br />1:00 Scorpion Stretch/Side</p>