Friday, April 7
Warm-Up
<p dir="ltr"><span id="docs-internal-guid-a2fa0e90-7fff-3c3c-80a7-94597f3a6b00">AMRAP X 7</span></p><p dir="ltr"><span id="docs-internal-guid-a2fa0e90-7fff-3c3c-80a7-94597f3a6b00">10/8 Cal Bike</span></p><p dir="ltr"><span id="docs-internal-guid-a2fa0e90-7fff-3c3c-80a7-94597f3a6b00">5 Plank Walkouts</span></p><p dir="ltr"><span id="docs-internal-guid-a2fa0e90-7fff-3c3c-80a7-94597f3a6b00">10 Banded Good Mornings</span></p>
Weightlifting
Deadlift (Tempo Deadlift (3131)
3×5
)
3×5
)
Metcon
“Buzz Lightyear” (2 Rounds for reps)
EMOM X 6
6/4 Cal Bike + 1 DL (255/165bs) (115/75kg)
-Rest 2 min-
EMOM X 6
6/4 Cal Bike + 1 Deadlift (275/185lbs) (125/85kg)
6/4 Cal Bike + 1 DL (255/165bs) (115/75kg)
-Rest 2 min-
EMOM X 6
6/4 Cal Bike + 1 Deadlift (275/185lbs) (125/85kg)
LEVEL UP OPPORTUNITY: 275/185, 315/225 (Strength Focus)
<p><span id="docs-internal-guid-d1a8d1ad-7fff-ed42-a85e-15ca43a64a9e">(Last seen 9/5/22)</span></p>
Cooldown
<p><span id="docs-internal-guid-9fe26520-7fff-0f80-4f2b-948b9309a106">3-way Banded Hamstring Stretch (:45/side)</span></p>