Sunday, May 7

Warm-Up

4 RDS (:20 on, :10 off)

Single Unders→ Switch to Double Unders/Attempts after round 3

Cossack Squats

Up-Downs

Weightlifting
Every 2:00 Minutes x 5 sets (Weight)

Every 2:00 Minutes x 5 sets

100ft. Farmers Carry + :30 Hold

Metcon
« Pick Your Poison » (Weight)
EMOM X 18
Minute 1: 5 Front Squats (Moderate-Heavy)
Minute 2: 50 Double Unders
Minute 3: 15 Up-Downs

LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)

Cooldown

1:00 Feet Up the Wall Stretch

1:00 Couch Stretch/Side