Sunday, May 7
Warm-Up
4 RDS (:20 on, :10 off)
Single Unders→ Switch to Double Unders/Attempts after round 3
Cossack Squats
Up-Downs
Weightlifting
Every 2:00 Minutes x 5 sets (Weight)
Every 2:00 Minutes x 5 sets
100ft. Farmers Carry + :30 Hold
Metcon
« Pick Your Poison » (Weight)
EMOM X 18
Minute 1: 5 Front Squats (Moderate-Heavy)
Minute 2: 50 Double Unders
Minute 3: 15 Up-Downs
Minute 1: 5 Front Squats (Moderate-Heavy)
Minute 2: 50 Double Unders
Minute 3: 15 Up-Downs
LEVEL UP OPPORTUNITY: Burpees for Up-Downs (Conditioning Focus)
Cooldown
1:00 Feet Up the Wall Stretch
1:00 Couch Stretch/Side