– RX –
AMRAP 12:
12 deadlifts (105/155 lb)
12 bar-facing burpees

INTERMEDIATE –
AMRAP 12:
12 deadlifts (85/115 lb)
10 bar-facing burpees

– BEGINNER –
AMRAP 12:
12 deadlifts (65/95 lb)
8 burpees

Post-workout:
Accumulate:
2:00 plank hold
2:00 hollow hold

2 sets:
:30 alternating single-leg toe touches
:30 alternating back-step lunges (empty barbell)
:30 inchworm + push-ups
– Rest :30

2 sets:
5 elbow instep + reach/side
10 alternating scorpions
10 barbell good mornings (empty barbell)
5 bar-facing burpees

Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves

AMRAP 12:
12 DB deadlifts
12 DB-facing burpees