Monday, November 7

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-065b1abe-7fff-c65b-9bda-cb151379211c">AMRAP X 6</span></p><p dir="ltr"><span id="docs-internal-guid-065b1abe-7fff-c65b-9bda-cb151379211c">100m Jog</span></p><p dir="ltr"><span id="docs-internal-guid-065b1abe-7fff-c65b-9bda-cb151379211c">25 High Jump Single Unders→ Double Unders/Attempts @ halfway point</span></p><p dir="ltr"><span id="docs-internal-guid-065b1abe-7fff-c65b-9bda-cb151379211c">10 Step-Ups→ Box Jumps @ halfway point</span></p><p dir="ltr"><span id="docs-internal-guid-065b1abe-7fff-c65b-9bda-cb151379211c">10 PVC Pass Throughs</span></p>

Weightlifting
Snatch (Weight)
<p dir="ltr"><span id="docs-internal-guid-d99cf2c7-7fff-7f0e-6a43-0f52f523d7f5">1×2</span></p><p dir="ltr"><span id="docs-internal-guid-d99cf2c7-7fff-7f0e-6a43-0f52f523d7f5">3×1</span></p>

Metcon
Alice (Time)
"Alice"
4 RFT
19 Box Jumps (30/24)
48 Double Unders

13 MIN CAP

LEVEL UP OPPORTUNITY: Unbroken Double Unders, Start back at 0 if you trip (Conditioning Focus)

<p><span id="docs-internal-guid-fd83153b-7fff-da53-d66e-c1a09a4ffc79">(Last seen 7/24/22)</span></p>
Cooldown
<p dir="ltr"><span id="docs-internal-guid-dedeb14a-7fff-292e-8a5a-a4bb8eb47e3b">1:00/side Standing Calf Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-dedeb14a-7fff-292e-8a5a-a4bb8eb47e3b">1:00/side Thread the needle stretch</span></p>