CrossFit – Sun, Jan 8
Warm-Up
<p>AMRAP X 7<br />:40 Bike (Inc. pace each go)<br />30 Single Unders<br />10 KB Straight Leg Deadlift</p>
Skill/Strength
EMOM X 10 (Checkmark)
EMOM X 10
Minute 1: 10/10 Pallof Press
Minute 2: 8/8 Single Leg Glute Bridge
Minute 1: 10/10 Pallof Press
Minute 2: 8/8 Single Leg Glute Bridge
Metcon
« Ovie » (Time)
100 Double Unders
50/40 Cal Bike
100 Russian KB Swings (70/53lb) (30/25kg)
50/40 Cal Bike
100 Double Unders
50/40 Cal Bike
100 Russian KB Swings (70/53lb) (30/25kg)
50/40 Cal Bike
100 Double Unders
20 MIN CAP
Cooldown
<p>1:00 Thread the Needle/Side<br />1:00 Standing Calf Stretch/Side</p>