CrossFit – Wed, Feb 8

Warm-Up
<p>3 RDS<br />200m jog<br />10 Goblet Squats<br />10 Groiners<br />10 Samson Lunges</p>

Weightlifting
Back Rack Lunge (Weight)
<p>Back Rack Reverse Lunges<br />3×14 (7/leg)</p>

Metcon
“Parent Trap” (AMRAP – Rounds and Reps)
AMRAP X 12
20 DBL DB Front Squats (50/35lb) (22.5/15kg)
20 Box Jumps (24/20)

Cooldown
<p>1:00 Couch Stretch/Side<br />1:00 Standing Calf Stretch/Side</p>