Saturday, April 8

Warm-Up
<p dir="ltr"><span id="docs-internal-guid-0d4d9771-7fff-3729-a098-04afbff360d3">AMRAP X 7</span></p><p dir="ltr"><span id="docs-internal-guid-0d4d9771-7fff-3729-a098-04afbff360d3">100m run (Inc. pace each round)</span></p><p dir="ltr"><span id="docs-internal-guid-0d4d9771-7fff-3729-a098-04afbff360d3">8 Superman PVC Pass Throughs</span></p><p dir="ltr"><span id="docs-internal-guid-0d4d9771-7fff-3729-a098-04afbff360d3">8 Alt. V-Ups</span></p><p dir="ltr"><span id="docs-internal-guid-0d4d9771-7fff-3729-a098-04afbff360d3">6/6 DB SDHP</span></p>

Metcon
“Mario and Jagr” (AMRAP – Rounds and Reps)
AMRAP X 30 W/ Partner
1 Mile Run
100 Alternating DB Snatches (50/35lbs) (22.5/15kg)
50 T2B
Cooldown
<p dir="ltr"><span id="docs-internal-guid-76715961-7fff-1772-ada5-44255f58861d">1:00 Knees to Chest Stretch</span></p><p dir="ltr"><span id="docs-internal-guid-76715961-7fff-1772-ada5-44255f58861d">1:00 Cobra Stretch</span></p>